Mindful Journaling for Emotional Well-being --> [ DevCourseWeb ]

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Torrent Added :	9 days ago in Other - Other
Torrent Size :	741.62 MB

Mindful Journaling for Emotional Well-being --> [ DevCourseWeb ]
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Torrent File Content (54 files)

[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being
Get Bonus Downloads Here.url -

182 bytes

~Get Your Files Here !
1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf -

188.06 KB

1 - Introduction/1 -Welcome to the Course!.mp4 -

24.66 MB

1 - Introduction/2 -Brief outline of the course.mp4 -

23.39 MB

2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf -

161.17 KB

2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 -

32.05 MB

2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf -

154.75 KB

2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 -

33.39 MB

2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf -

173.46 KB

2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf -

160.87 KB

2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4 -

24.64 MB

2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf -

156.72 KB

2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf -

201.78 KB

2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 -

26.62 MB

3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4 -

18.65 MB

3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf -

121.16 KB

3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 -

28.8 MB

3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf -

151.29 KB

3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 -

37.85 MB

3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf -

146.25 KB

3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 -

27.69 MB

3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf -

171.54 KB

3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 -

24.84 MB

3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf -

185.87 KB

4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 -

36.53 MB

4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf -

130.25 KB

4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 -

32.13 MB

4 - Journal Prompts for Emotional Awareness/2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf -

116.82 KB

4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 -

28.02 MB

4 - Journal Prompts for Emotional Awareness/3 -Worksheet_Cultivating_Positive_Emotions.pdf -

121.86 KB

4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 -

34.26 MB

4 - Journal Prompts for Emotional Awareness/4 -Worksheet_Managing_Negative_Emotions.pdf -

166.93 KB

4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 -

32.96 MB

4 - Journal Prompts for Emotional Awareness/5 -Worksheet_Enhancing_Emotional_Resilience.pdf -

169.61 KB

5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 -

26.71 MB

5 - Deepening the Practice with Mindful Journaling/1 -Worksheet-Elevating Mindful Journaling.pdf -

115.8 KB

5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 -

28.13 MB

5 - Deepening the Practice with Mindful Journaling/2 -Worksheet-Developing self-awareness.pdf -

176.78 KB

5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 -

26.45 MB

5 - Deepening the Practice with Mindful Journaling/3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf -

200.98 KB

5 - Deepening the Practice with Mindful Journaling/4 -Uncovering and expressing true emotions.mp4 -

24.69 MB

5 - Deepening the Practice with Mindful Journaling/4 -Worksheet-Uncovering and expressing true emotions.pdf -

160.77 KB

5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 -

29.54 MB

5 - Deepening the Practice with Mindful Journaling/5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf -

116.83 KB

6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 -

34.62 MB

6 - Applying Mindful Journaling Techniques/1 -Worksheet-Mindful Journaling Goals.pdf -

163.03 KB

6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 -

28 MB

6 - Applying Mindful Journaling Techniques/2 -Worksheet-Manifesting-Intentions.pdf -

151.61 KB

6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 -

26.52 MB

6 - Applying Mindful Journaling Techniques/3 -Worksheet-Tracking Progress and Growth.pdf -

118.12 KB

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